Tips Avoid Tired Eyes in Front of Monitor

We as students were never separated from the PC or Laptop.Untuk do chores, or just browsing or playing games . The effect we too tired eyes sometimes accompanied by headache .
Here I will give you tips on tips on avoiding eyestrain front of the monitor :

1 . Maintain visibility of the monitor .

Being too close to the monitor is a bit dangerous for our eyes . We should maintain visibility into our monitors well . The recommended distance is about 50 - 100cm from the eye .

2 . Adjust monitor settings

Adjust your monitor so that the light is not too bright , so that our eyes do not get tired .

3 . Use anti- radiation glasses

Although it costs a relatively more expensive , but it's good when we have enough money to buy anti - radiation glasses . In fact the anti - radiation coating on the glasses, very useful for our eyes . Because the layer automatically reduces the effects of pain in the eyes of radiation due to excessive light .

4 . Resting eyes for a moment , on a regular basis

The easiest way to avoid eye fatigue due to radiation monitor is rest him periodically . Try to rest my eyes for about 5 minutes every hour . We can use the 5 minutes to walk around , see the sights , wash your face and so on . The important thing away from the monitor .